(Almost) Instant Root Chakra Healing Meditation Music - Muladhara

(Almost) Instant Root Chakra Healing Meditation Music - Muladhara

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- Root Chakra or Muladhara is the First Energy Chakra located at the base of the spine.
- Root Chakra's primary element is Earth. So take out time to connect with mother nature everyday. Walk barefoot on the grass, go for a jog, listen to birds chirping, connect with the ground, with the nature, with everything around you. know that you are part of the nature.
- Root Note of this meditation music lies at 228Hz - Root Chakra's Primary resonating frequency. Also features frequencies 256Hz and 396Hz


♡ MORE ABOUT ROOT CHAKRA
Also known as the 1st or Root Chakra, the Muladhara (sometimes spelled as mooladhara) is considered by many to be the most important Chakra (although we know they are all important, right?) because it is the Chakra that connects us to our physical world. Located at the base of our spine, it is the root chakra that governs over our physical energies, giving us a sense of safety and security with other people and ourselves.

It is important to balance this chakra first before balancing the others, from an energetic stand-point, as it is widely believed that this is where we draw our life force energy from (see kundalini reiki). If you are not properly grounded (or rooted into the ground) you simply can not balance the other chakras properly.
If your root chakra is in balance or open properly, you will feel secure in your world and daily tasks will seem effortless. You will not have any doubts about your place in the world and things will work for you, whether it be with relationships, money or with a career. You will work with the world and not against it!


♡ PHYSICAL SYMPTOMS OF UNBALANCED ROOT CHAKRA
Weight-loss/gain, over or underactive sex drive, poor immune system, anemia, depression, laziness, irratible bowel syndrome are all possible physical symptoms of an imbalance within the root chakra.

♡ HOW TO HEAL MULADHARA OR ROOT CHAKRA
There are many ways one can begin to balance their Chakras. Below you will find several useful methods, including color, nature and sound therapy!


1. The root is associated with the color red. Picturing a red lotus flower at the base of your spine will begin to balance it. Lighting red candles while focusing on your root chakra can also have this effect.

2. Eat the right Nutrition for the Root Chakra: Red Foods, such as red apples, strawberries, red cabbage. Ginger, carrots, or beets, or foods with “roots” and foods that are high in protein, such as eggs, meat, beans, nuts.

3. Aromatherapy/Essential Oils for the Root Chakra: Sandalwood, Cedar, Rosewood, Ginger, Cloves, Black pepper, Rosemary.
Healing the Root Chakra with Nature: The muladhara’s element is Earth. Simply getting out and experiencing the sounds and smells of Mother Nature will have a positive effect on this chakra. Sitting on the grass, under a tree is an ideal spot to sit and allow yourself to absorb these earthly energies!

4. Sound Therapy for the Root Chakra: The root vibrates with the primary frequencies of 228Hz, 256Hz,396Hz . Additionally chanting “LAM” will have a positive effect on this chakra!