Fitness Motivation

Fitness motivation tips for staying motivated fitness doesn't have to be drudgery. These tips can help you add focus and fun to your fitness motivation routine.



Have you ever started a fitness motivation program and then quit? If you answered yes, you're not alone. Many people start fitness motivation programs but stop when they get bored or results come too slowly. Here are seven tips to help you stay motivated.

Fitness motivation:
1. Set goals with fitness motivation:
Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious.



For example, if you haven't exercised in a while, a short-term goal might be to walk 10 minutes a day three days a week. An intermediate goal might be to walk 30 minutes five days a week. A long-term goal might be to complete a 5K walk.



2. Make it fun with fitness motivation:
Find sports or activities that you enjoy, then vary the routine to keep you on your toes. If you're not enjoying your workouts, try something different. Join a volleyball or softball league. Take a ballroom dancing class.





Check out a health club or martial arts center. Discover your hidden athletic talent. Remember, fitness motivation exercise doesn't have to be drudgery — and you're more likely to stick with a fitness program if you're having fun.



3. Make physical activity part of your daily routine with fitness motivation:
If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity. You can also slip in physical activity throughout the day. Take the stairs instead of the elevator.




Walk up and down sidelines while watching the kids play sports. Pedal a stationary bike or do strength fitness motivation exercises while you watch TV at night.




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Fitness Motivation:
1. Strive for progress, not perfection. -Fitness Motivation Magzin
2. You want me to do something... tell me I can't do it. -Maya Angelou
3. You miss 100% of the shots you don't take. -Wayne Gretzky
4. If you don't make mistakes, you aren't really trying. -Unknown
5. You live longer once you realize that any time spent being unhappy is wasted. -Ruth E. Renkl
6. Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi
7. Fitness Motivation will almost always beat mere talent. -Norman R. Augustine
8. I'd rather be a failure at something I enjoy than a success at something I hate. -George Burns
9. Energy and persistence conquer all things. -Benjamin Franklin
10. Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson




11. No act of kindness, however small, is ever wasted. -Aesop
12. Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein
13. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
14. Fitness Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan
15. I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. -Michael Jordan
16. Fear is what stops you... courages is what keeps you going. -Unknown
17. The finish line is just the beginning of a whole new race. -Unknown
18. The difference between a goal and a dream is a deadline. -Steve Smith
19. Just do it.™ -Nike
20. In seeking happiness for others, you find it for yourself. -Anonymous
21. The secret of getting ahead is getting started. -Mark Twain
22. It's not who you are that holds you back, it's who you think you're not. -Anonymous
23. Luck is a matter of preparation meeting opportunity. -Oprah Winfrey
24. It's never too late to become what you might have been. -George Eliot
25. Clear your mind of can't. - Fitness Motivation Channel