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MINDFUL MINUTE ꩜ Healing Breathing Exercise

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AVA
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With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to melt away with each mindful exhale. Join us for a transformative experience that nourishes the body, mind, and spirit in just a minute of mindful presence. #inhale #exhale #exercise
Category
New Age
Tags
Mindful Minute, Healing Breathing Exercise, Mindfulness
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