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OM Mantra Chants | 11 Mins of Meditation @Everyday

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lily
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OMmmm.. MY GOD !!!
We are Starting 11 Minutes of Meditation series today with OM Mantra Meditation. The Primordial Sound. The Sound with which the universe resonates...
Mantras and especially OM Mantra are very very effective tool for meditation. When we chant, our focus automatically shifts to the present moment. we are more centred, more focussed.. and second is the effect of the vibrations on our body, mind and energy and everything in and around us.
Everything in this world is a vibration!! And our physical health, our mental wellness and even the emotional wellbeing all are affected by the vibrations we are exposed to. The vibrations of sound, vibrations or vibes or aura of the people. The vibration of our environment. Each of these things have impact on us and when we chant, we tune ourselves to these positive vibrations of mantras. Even just listening to these chants, we are altering the vibrations and energy field of everything in and around us.
We encourage you to chant along with this track, and try to go as deep as you can when chanting... And its very good breathing exercise. In this track, OM is sung 21 times, that roughly 2 times in a minute. We have observed that doing the chanting meditation early in the morning, helps in chanting deeper and longer.
We are Sure the doing this just for 11 Minutes, will make you feel calm and as if all the stress is lifted from your head. Hope this will help. Do join us tomorrow, for a new mantra meditation... just for 11 mins... :)
Thanks for joining in!!
Infinite Love and Blessings
Category
New Age
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