Eating well isn’t just about looking good — it’s about feeling good, staying strong, and protecting your body from disease.
A balanced diet can help you:
Build strong bones and teeth
Protect your heart
Reduce your risk of certain diseases
Boost your mood and mental health
A healthy diet includes nutrient-rich foods from all the major food groups:
Lean proteins (like chicken, fish, beans)
Whole grains (like oats, brown rice, quinoa…
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