Zumba Music

Zumba Music is a dance fitness program created by Colombian dancer and the Zumba music choreographer Alberto "Beto" Perez during the 1990s.



Zumba music involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.



Zumba music 2013 mix, an organization that sells Zumba music videos and products, does not charge licensing fees to gyms or fitness centers. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 150 countries.




Zumba music 2013:
Zumba music 2013, Beto Perez forgot his tape of aerobics music for a class he was teaching. He took the tapes he had in his backpack -- consisting of traditional salsa and merengue Zumba music -- and improvised a class using this non-traditional aerobics music. After finding initial success in Colombia, he moved to the United States in 2001, where he teamed up with cofounder Alberto Perlman and a childhood friend, COO Alberto Aghion. The trio produced a demo reel, and the concept was discovered and licensed by a company called Fitness Quest to create a direct marketing campaign and a line of home videos with zumba music 2013.




Zumba music songs:
Zumba music songs sessions are typically about an hour long and are taught by instructors licensed by an organization called zumba music songs academy. The exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, belly dancing, bhangra, hip hop music, axé music and tango. There are eight different types of classes for different levels of age and exertion.




Zumba Gold mainly targets the older population. It is specifically designed to the needs of the elderly and includes the same kind of music as the zumba musik 2013 fitness party class. Zumba Toning is for the people who do their workouts with toning sticks. Zumba Toning will target the abs, thighs, arms, and other muscles throughout the body. Zumba Toning is adding sculpting of body and cardio.




Aqua Zumba is Zumba in a swimming pool. Zumba in the circuit is the dance combined with circuit training. These classes usually last 30 minutes and features strength exercises on various stations in timed intervals. Zumbatomic is a class designed for children between the ages of 4 and 12.




Zumba musik 2013 neu
It has the same dance and music styles as a regular Zumba Fitness class, but has routines designed specifically for kids. Zumba Gold-Toning is a toning class for older participants with goals of improving one's muscle strength, posture, mobility, and coordination. Zumba musik 2013 neu Sentao is a chair workout that focuses on using body weight to strengthen and tone the body.



Because zumba musik 2013 playlist offers different options, proponents of Zumba claim that it is safe for all ages. At least some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize. A typical Zumba session burns between 500 and 1000 calories.





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