NĀDA :: DAY 2 : 288Hz | Frequency of Sensuality, Creativity & Flow | Sacral Chakra Sound Healing

Welcome to Day 2 of NĀDA . Today's Frequency is 288Hz. This resonates with the Sacral Chakra - The pleasure center of our life. When Sacral Chakra is balanced, we allow our creativity to flow freely and are able to enjoy life to the fullest, without any guilt or addiction. When you meditate along with this track, visualise an orange sphere, right below the navel. As you breathe in, feel this orange sphere expanding with all the creative energy, and as you exhale, this orange energy spreads through your entire body, filling every cell with life.
To take your practice further you can chant 'VAM' the seed mantra of this chakra along with this track. This will allow the chakra to resonate with the vibrations of your own voice in addition to the music. And that is very effective.

We hope today's track will help you in a positive way.
Do let us know how did it go in the comments below.

Music in this track : This sound scape has been designed using tibetan singing bowls, marimba, reverbed flutes and rainstick ambience.

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