Workout Dance 2014

Workout dance trends in 2014 constantly evolve as people get bored, as new sport instructors hit the workout scene, and when new gym equipment gets introduced. Whether you love to lift or live for yoga, there's pretty much a niche workout dance 2014 for everyone out there. And you're going to have even more choices in the upcoming year.

What Your Workouts Will Look Like in 2014:
Functional Training:
Boot camp, CrossFit, and outdoor obstacle course races like the Tough Mudder became popular in 2014, and that trend will continue, but for a much wider audience, according to Dale. "It's not just for diehard people who want to climb ropes and get muddy," she said. "People definitely want to see results and boot camp has raised the bar." Expect to see team training and boot camp-inspired collaborative classes, with dashes of yoga and dance added to the mix, in more gym settings.


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