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Workout Tutorial 01 - Intense AB and Core Killer Workout

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Watch our new workout tutorial and latest workout plan. This is workout routine vol.1: Intense AB and Core Killer Workout.

This workout tutorial works also for
- workout tutorial for beginners
- workout tutorial for women
- workout tutorial for men
- workout tutorial at home

Exercises:
1. Standing Cross Crunches 00:48 - 01:31
2. Window Wipers 01:31 - 02:10
3. V-Crunches 02:10 - 02:53
4. Toe Touches 02:53 - 03:36

Break

1. Mountain climbers 03:36 - 04:19
2. Side Crunches (left) 04:19 - 04:57
3. Side Crunches (right) 04:57 - 05:36
4. V-Jumps 05:36 - 06:19


To contact personal trainer Dennis please visit his personal trainer website: www.letsgetfit.de - Dennis on Facebook: https://goo.gl/kXKAjt - Dennis on Instagram: https://goo.gl/XtmFK7


Please subscribe for more free workout tutorials: http://goo.gl/1qWwDI

Watch more Workout plans on Facebook:
https://www.facebook.com/WorkoutMusicService
Twitter: https://twitter.com/WorkoutMusic1
Instagram: https://instagram.com/workout_music_service/



More Credits:
- Our Workout Model Anna: http://www.facebook.com/annaliciousfitness

- Elace Sportmodels - Become a gym model: http://www.elace-sportmodels.com

- Film production: www.spreadfilms.com

More Workout Tutorials:
https://goo.gl/HhZ5Kf

Apps for Workout Tutorials:
https://play.google.com/store/search?q=workout%20tutorials&hl=en

Please watch also the freeletics workout tutorial.
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